Virginia Teasdale 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 13, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 301 | 22 | 136 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 59 | 22 | 138 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 24 | 150 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 23 | 139 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 23 | 144 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 20 | 113 |
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Workout Graph
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