Virginia Teasdale 4x3:00/3:00r row
2,886
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
162
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 113 |
March 11, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 26 | 162 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 168 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 144 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 171 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 166 |
| r790 |
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Workout Graph
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