Virginia Teasdale 3x3:00/3:00r row
2,171
Meters
9:00.0
Time
2:04.3
Pace
137
Calories
169
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 116 |
March 08, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 27 | 169 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | 168 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 169 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 170 |
| r538 |
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Workout Graph
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