Virginia Teasdale 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 123 |
March 06, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 320 | 23 | 141 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 23 | 139 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 | 138 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 | 138 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 23 | 144 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 23 | 148 |
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Workout Graph
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