Virginia Teasdale 4x0:50/0:10r row
816
Meters
3:20.0
Time
2:02.5
Pace
0
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 925 |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 0 |
February 28, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 816 | 2:02.5 | 190 | 954 | 26 | 155 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 129 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 157 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | 171 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 164 |
| r109 |
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Workout Graph
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