Virginia Teasdale 4x0:50/0:10r row
813
Meters
3:20.0
Time
2:03.0
Pace
0
Calories
139
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 933 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 0 |
February 28, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 813 | 2:03.0 | 188 | 947 | 27 | 139 |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 28 | 137 |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 28 | 136 |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | 144 |
| r120 |
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Workout Graph
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