Virginia Teasdale 40:00 row
7,280
Meters
40:00.0
Time
2:44.8
Pace
385
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 120 |
February 23, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,280 | 2:44.8 | 78 | 568 | 385 | 21 | 129 |
| 8:00.0 | 1,377 | 2:54.2 | 66 | 527 | 70 | 20 | 110 |
| 16:00.0 | 1,526 | 2:37.2 | 90 | 609 | 81 | 22 | 136 |
| 24:00.0 | 1,566 | 2:33.2 | 97 | 634 | 84 | 23 | 137 |
| 32:00.0 | 1,258 | 3:10.7 | 50 | 473 | 67 | 18 | 123 |
| 40:00.0 | 1,553 | 2:34.5 | 95 | 626 | 83 | 23 | 140 |
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Workout Graph
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