Virginia Teasdale 5x0:45/0:15r row
911
Meters
3:45.0
Time
2:03.4
Pace
0
Calories
162
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,123 |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 0 |
February 19, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 911 | 2:03.4 | 186 | 939 | 27 | 162 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 28 | 145 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 162 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 168 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | 169 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | 169 |
| r212 |
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Workout Graph
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