Virginia Teasdale 30:00 row
5,871
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 120 |
February 17, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,871 | 2:33.2 | 97 | 634 | 315 | 22 | 142 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 | 139 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 24 | 142 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 23 | 144 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 146 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 22 | 141 |
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Workout Graph
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