Virginia Teasdale 30:01 row
5,729
Meters
30:01.0
Time
2:37.1
Pace
305
Calories
136
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
February 14, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,729 | 2:37.1 | 90 | 610 | 305 | 22 | 136 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 23 | 118 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 23 | 135 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 23 | 142 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 23 | 141 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 55 | 20 | 145 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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