Virginia Teasdale 5x0:40/0:20r row
819
Meters
3:20.0
Time
2:02.1
Pace
0
Calories
155
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 0 |
February 12, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 819 | 2:02.1 | 192 | 961 | 27 | 155 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 112 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 161 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 165 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 169 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 169 |
| r255 |
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Workout Graph
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