Virginia Teasdale 5x0:40/0:20r row
821
Meters
3:20.0
Time
2:01.8
Pace
0
Calories
148
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,076 |
| Overall Time | 5:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 0 |
February 12, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 821 | 2:01.8 | 194 | 966 | 28 | 148 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 110 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 144 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 154 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 167 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 27 | 168 |
| r255 |
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Workout Graph
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