Virginia Teasdale 30:01 row
5,579
Meters
30:01.0
Time
2:41.4
Pace
298
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
February 09, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,579 | 2:41.4 | 83 | 586 | 298 | 21 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 47 | 18 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 23 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 22 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
z2