Virginia Teasdale 30:01 row
5,403
Meters
30:01.0
Time
2:46.6
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 28, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,403 | 2:46.6 | 76 | 565 | 283 | 20 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 22 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 20 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 560 | 56 | 20 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 21 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 20 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 |