Virginia Teasdale 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 22, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 595 | 300 | 21 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 23 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 24 |
| 18:00.0 | 1,058 | 2:50.1 | 71 | 544 | 56 | 20 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 19 |