Virginia Teasdale 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 19, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 276 | 20 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 22 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 20 |
| 18:00.0 | 935 | 3:12.5 | 49 | 468 | 48 | 17 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 21 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 21 |