Virginia Teasdale 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 15, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 297 | 22 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 23 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 24 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 23 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 22 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 21 |