Virginia Teasdale 30:00 row
5,052
Meters
30:00.0
Time
2:58.1
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
January 09, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,052 | 2:58.1 | 62 | 513 | 259 | 17 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 |
| 12:00.0 | 813 | 3:41.4 | 32 | 410 | 41 | 15 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 17 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 17 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 19 |