Virginia Teasdale 40:00 row
6,877
Meters
40:00.0
Time
2:54.4
Pace
360
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
December 22, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,877 | 2:54.4 | 66 | 540 | 360 | 18 | 125 |
| 4:00.0 | 401 | 4:59.2 | 13 | 300 | 20 | 9 | 106 |
| 8:00.0 | 577 | 3:27.9 | 39 | 450 | 30 | 15 | 121 |
| 12:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 21 | 126 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 22 | 130 |
| 20:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 22 | 132 |
| 24:00.0 | 670 | 2:59.1 | 61 | 540 | 36 | 19 | 132 |
| 28:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 22 | 137 |
| 32:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 19 | 126 |
| 36:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 20 | 130 |
| 40:00.0 | 659 | 3:02.0 | 58 | 495 | 33 | 18 | 111 |