Virginia Teasdale 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
290
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
October 10, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 290 | 20 | 127 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 23 | 130 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 56 | 20 | 128 |
| 18:00.0 | 854 | 3:30.7 | 37 | 428 | 45 | 15 | 111 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 21 | 125 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 22 | 142 |