Virginia Teasdale 4x0:20/1:00r row
330
Meters
1:20.0
Time
2:01.2
Pace
20
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 921 |
| Overall Time | 5:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
April 07, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 28 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r591 |