Virginia Teasdale 4x3:00/4:00r row
2,864
Meters
12:00.0
Time
2:05.6
Pace
180
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 29, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| r686 |