Virginia Teasdale 3x3:00/3:00r row
2,127
Meters
9:00.0
Time
2:06.9
Pace
132
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
March 13, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 27 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r427 |