Virginia Teasdale 3x3:00/3:00r row
2,042
Meters
9:00.0
Time
2:12.2
Pace
121
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 06, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 25 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r611 |