Virginia Teasdale 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
63
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 30, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |