Virginia Teasdale 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 30, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 63 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |