Virginia Teasdale 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
62
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 30, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |