Virginia Teasdale 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 62 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |