Virginia Teasdale 7:00 row
1,418
Meters
7:00.0
Time
2:28.0
Pace
76
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 20, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,418 | 2:28.0 | 108 | 651 | 76 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 |
| 7:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |