Virginia Teasdale 7:00 row
1,441
Meters
7:00.0
Time
2:25.7
Pace
78
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 20, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,441 | 2:25.7 | 113 | 689 | 78 | 23 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 24 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 24 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |