Virginia Teasdale 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
December 19, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 307 | 20 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 21 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 21 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 20 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 20 |