Virginia Teasdale 30:00 row
5,571
Meters
30:00.0
Time
2:41.5
Pace
300
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 04, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 600 | 300 | 20 | 132 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 22 | 129 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 | 140 |
| 18:00.0 | 934 | 3:12.7 | 49 | 500 | 50 | 17 | 132 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 580 | 58 | 19 | 122 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 22 | 139 |