Virginia Teasdale 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 01, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 219 | 22 | 139 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 22 | 140 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 22 | 140 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 22 | 139 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 | 139 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 | 141 |