Virginia Teasdale 5x0:40/0:20r row
816
Meters
3:20.0
Time
2:02.5
Pace
0
Calories
164
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,089 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 0 |
February 05, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 816 | 2:02.5 | 190 | 954 | 27 | 164 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 157 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 161 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 168 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 168 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 169 |
| r273 |
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Workout Graph
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