Virginia Teasdale 5x0:40/0:20r row
815
Meters
3:20.0
Time
2:02.6
Pace
0
Calories
140
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,072 |
| Overall Time | 5:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 0 |
February 05, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 815 | 2:02.6 | 189 | 952 | 27 | 140 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 134 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 135 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 139 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 146 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 146 |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.