Virginia Teasdale 30:01 row
5,675
Meters
30:01.0
Time
2:38.6
Pace
297
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 119 |
February 01, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,675 | 2:38.6 | 88 | 601 | 297 | 21 | 134 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 22 | 129 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 23 | 131 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 22 | 136 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 21 | 139 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 22 | 137 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 137 |
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Workout Graph
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