Virginia Teasdale 4x2:00/3:00r row
1,954
Meters
8:00.0
Time
2:02.8
Pace
126
Calories
168
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 122 |
January 29, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 27 | 168 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 165 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 168 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 171 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 171 |
| r838 |
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Workout Graph
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