Virginia Teasdale 30:01 row
5,591
Meters
30:01.0
Time
2:41.0
Pace
294
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 121 |
January 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,591 | 2:41.0 | 84 | 588 | 294 | 21 | 130 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 23 | 128 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 23 | 133 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 | 135 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 21 | 131 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 546 | 55 | 21 | 127 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 127 |
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Workout Graph
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