Virginia Teasdale 6x2:00/2:00r row
2,859
Meters
12:00.0
Time
2:05.9
Pace
178
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 118 |
January 17, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 27 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r1,024 |
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