Virginia Teasdale 30:00 row
5,540
Meters
30:00.0
Time
2:42.4
Pace
287
Calories
71
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 12, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,540 | 2:42.4 | 82 | 580 | 287 | 21 | 71 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 22 | 71 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 21 | |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 21 | |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 21 | |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 56 | 21 |
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Workout Graph
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