Virginia Teasdale 5:00 row
877
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 12, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 43 | 21 | 106 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 19 | 97 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 | 102 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 | 107 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 22 | 113 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 112 |
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Workout Graph
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