Virginia Teasdale 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 118 |
January 11, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 604 | 302 | 21 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 23 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 22 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 21 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 20 |
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Workout Graph
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