Virginia Teasdale 5:00 row
898
Meters
5:00.0
Time
2:47.0
Pace
45
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
January 11, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 45 | 22 | 103 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 | 99 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 | 102 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 | 103 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 105 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 | 107 |
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Workout Graph
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