Virginia Teasdale 5x2:00/2:00r row
2,379
Meters
10:00.0
Time
2:06.1
Pace
146
Calories
168
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 130 |
January 08, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 26 | 168 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 156 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 162 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 172 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 175 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 176 |
| r948 |
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Workout Graph
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