Virginia Teasdale 40:00 row
6,720
Meters
40:00.0
Time
2:58.5
Pace
349
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 127 |
January 05, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,720 | 2:58.5 | 61 | 511 | 349 | 18 | 132 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 20 | 114 |
| 8:00.0 | 193 | 10:21.7 | 1 | 305 | 10 | 5 | 120 |
| 12:00.0 | 657 | 3:02.6 | 57 | 497 | 35 | 19 | 136 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 22 | 140 |
| 20:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 22 | 143 |
| 24:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 21 | 140 |
| 28:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 20 | 137 |
| 32:00.0 | 740 | 2:42.1 | 82 | 582 | 38 | 20 | 136 |
| 36:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 21 | 142 |
| 40:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 18 | 116 |
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Workout Graph
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