Virginia Teasdale 4x0:30/2:00r row
407
Meters
2:00.0
Time
2:27.4
Pace
0
Calories
130
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 0 |
December 18, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 103 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 144 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 153 |
| 0 | 120 | |||||
| r788 |
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Workout Graph
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