Virginia Teasdale 40:00 row
6,481
Meters
40:00.0
Time
3:05.1
Pace
336
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 125 |
December 15, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,481 | 3:05.1 | 55 | 489 | 336 | 18 | 127 |
| 4:00.0 | 371 | 5:23.4 | 10 | 335 | 19 | 9 | 85 |
| 8:00.0 | 554 | 3:36.6 | 34 | 418 | 28 | 14 | 105 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 21 | 121 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 22 | 136 |
| 20:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 22 | 134 |
| 24:00.0 | 530 | 3:46.4 | 30 | 403 | 28 | 14 | 131 |
| 28:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 23 | 139 |
| 32:00.0 | 600 | 3:20.0 | 44 | 450 | 30 | 17 | 140 |
| 36:00.0 | 756 | 2:38.7 | 88 | 601 | 40 | 21 | 168 |
| 40:00.0 | 614 | 3:15.4 | 47 | 461 | 30 | 17 | 114 |
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Workout Graph
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