Virginia Teasdale 30:03 row
5,612
Meters
30:03.0
Time
2:40.6
Pace
298
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 130 |
December 14, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 5,612 | 2:40.6 | 84 | 595 | 298 | 20 | 120 |
| 6:00.0 | 971 | 3:05.3 | 55 | 510 | 51 | 18 | 111 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 | 116 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 | 138 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 22 | 134 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 18 | 113 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 111 |
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Workout Graph
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