Virginia Teasdale 31:59 row
4,244
Meters
31:59.3
Time
3:46.1
Pace
223
Calories
131
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Stroke Count | 475 |
| Drag Factor | 126 |
December 05, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.3 | 4,244 | 3:46.1 | 30 | 404 | 223 | 14 | 131 |
| 8:00.0 | 1,311 | 3:03.0 | 57 | 496 | 67 | 18 | 126 |
| 16:00.0 | 1,441 | 2:46.5 | 76 | 560 | 77 | 20 | 132 |
| 24:00.0 | 1,493 | 2:40.7 | 84 | 589 | 79 | 21 | 133 |
| 31:59.3 | 0 | 134 |
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Workout Graph
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