Virginia Teasdale 5000m row
5,000
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 128 |
December 04, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 5,000 | 2:15.5 | 141 | 783 | 292 | 24 | 169 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 25 | 167 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 58 | 25 | 170 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 25 | 169 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 24 | 171 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 25 | 172 |
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Workout Graph
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